FibreX cereal? What is that? Never heard of it but I'm interested to know.

When I do Ultralite (notice I said "when"...not doing it at the moment as I've had a lot of travel and work commitments... and because I find U/L very "exact", I find it hard to follow this program on the fly) I normally eat:

Pre-breakfast: 30 g almonds

Breakfast: 2 eggs and 35 g mushrooms

Lunch: 60 g lettuce, 50 g carrot, 60 g chicken breast fried in a little bit of Masterfoods spice eg Cajun, Creole etc. I use the oil and vinegar in the salad dressing.

Dinner: Vege stir-fry or my Thai Green chicken curry recepie that I posted earlier in this forum.

Keep me posted...you're the only other current Ultra-liter on this forum!