Mon, Sep-09-02, 14:37
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Senior Member
Posts: 1,157
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Plan: Atkins
Stats: 160/143/130
BF:32/*?!*!!/20
Progress: 57%
Location: NorthEast England
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Finally back in the gym. Really enjoyed it, though I went late and it was very busy. Not quite up to my pre-holiday levels, but not far off. Not looking forward to the DOMS tomorrow - ouch!!
chest press
1 set 20kg, 1 set 25kg, 1 short set (6) 25kg, 1 set 20kg
lat pulldowns front and back
1 set 30kg, I set 35kg, 2 sets 30kg
shoulder press
4 sets 10kg
leg extensions
1 set 30kg, 3 sets 35kg
dumbell rows - back
4 sets 20kg
shoulder flys
4 sets 5kg
inner thighs
1 set 20kg, 3 sets 25kg
triceps
1 set 15kg, 2 sets 20kg, 1 set 15 kg
biceps
1 set 15kg, 1 set 20kg, 2 sets 15 kg
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