Finally back in the gym. Really enjoyed it, though I went late and it was very busy. Not quite up to my pre-holiday levels, but not far off. Not looking forward to the DOMS tomorrow - ouch!!

chest press
1 set 20kg, 1 set 25kg, 1 short set (6) 25kg, 1 set 20kg

lat pulldowns front and back
1 set 30kg, I set 35kg, 2 sets 30kg

shoulder press
4 sets 10kg

leg extensions
1 set 30kg, 3 sets 35kg

dumbell rows - back
4 sets 20kg

shoulder flys
4 sets 5kg

inner thighs
1 set 20kg, 3 sets 25kg

triceps
1 set 15kg, 2 sets 20kg, 1 set 15 kg

biceps
1 set 15kg, 1 set 20kg, 2 sets 15 kg