Monday June 20th - Saturday June 25th

I made it through week 6 of my recommitment to exercise. I didn't do any exercises this week but I did do 5 days of treadmill. Mon-Wed at 2.5 mph and Fri & Sat between 2.7 & 3.0 mph. I started a new low carb, low fat, low calorie diet and my body was still adjusting so I didn't feel up to as much this week. But I did do something