I am back on low-carbing after 4 years away -- first time I went from 160 to 130 and kept it off for a year, then my parents died and my husband left me after 14 years, and I began a Binge Thing that got me now to 174!!! But I just decided, three days ago to do Protein Power, and I am back on the road to recovery!

So....I would like to join this Xmas Challenge. I am 174 now, and by Christmas I would like to be 150.... I am hoping that slow and steady will do the job, and I plan to do the gym 3 times a week, 4 if I can.

Ever Hopeful, Always willing

Ruby