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Old Mon, Sep-09-02, 11:07
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greentea greentea is offline
Senior Member
Posts: 598
 
Plan: General LC-ing
Stats: 145/127/120
BF:BMI 23.7
Progress: 72%
Location: Ohio at the moment
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Fluffy,
I'm so sorry for what you have been going through!
My deepest sympathy goes out to you and family.
Glad to know your baby boy is doing good and is strong
Starting LC-ing is hard for true Carb addicts..(like ME)
Had to have my comfort carbs...especially when stressed or sad or mad....and sweets on top of that..ugh..wasn't a pretty sight
First I cut way back on the bread, rice etc...then went a week or so with out and ate a little again then a few weeks without....and so on until I just wasn't eating it anymore. With time (and not a very long time) it got easier. The sweets were harder.....I went to the natural food store and got subisitutes to go with a.m. coffee.
I was the cookie, donut dunking queen of the a.m. That worked and now I don't even need the subs
You should find that after LC-ing for even just a short time your
energy levels and moods, bloating etc. improve drastically...did for me anyway. I really needed cleansed
You'll find a lot of support here and great ideas to keep you going.
Welcome and Glad you're here
greentea
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