hi carolsofla,

Im an active CAD'er. The book is a little unclear at times but the basic principles are you restrict your carbs to a 60 minute period, once per day.

SO if you want them at breakfast you could have Cheese on toast with some tomatoes of whatever you like.

Personally, I stick my reward meal for the end of the day because it feels good to look forward to my carbs with dinner. I still love my rice, pasta and potatoes!!!

Good luck!