Mon, Sep-09-02, 06:52
|
Registered Member
Posts: 37
|
|
Plan: Carbohydrate addicts diet
Stats: 217.2/179.7/172
BF:
Progress: 83%
|
|
hi carolsofla,
Im an active CAD'er. The book is a little unclear at times but the basic principles are you restrict your carbs to a 60 minute period, once per day.
SO if you want them at breakfast you could have Cheese on toast with some tomatoes of whatever you like.
Personally, I stick my reward meal for the end of the day because it feels good to look forward to my carbs with dinner. I still love my rice, pasta and potatoes!!!
Good luck!
|