I use to do a colon cleanse about once a month. I started LCing and got constipated. I tried their Physllum husk and it doesn't seem to work for me, but I got the pills. Thats all I could find. The pills I got were called Colon Formula and they have Psyllium Seed Husk powder 1500 mg, but I normally get the super colon cleanse from Rite Aid/GNC. It does a really good job and you feel better. Just follow the directions. My BF just jumped in and swallowed 3 the first day. WRONG. It's easy to use. Hope you like it. There are alot of different ways to do it. The colon cleanse powder seemed like it just wasn't gonna taste too good. So I chose the pill method, but whatever works for you. Good luck and I hope I helped.

Amber