A really good session and did more than on Tuesday, however it stressed the body less and hence I used less calories. Peculiar.

After 65 minutes of exercise my heart monitor said I have been in the zone, above 112 bpm, for 22 minutes, and had used 215 calories.

Treadmill - 10 minutes at 3.7 kph and 0% gradient - Two minutes longer than last time.
Abductor machine did 20 reps, twice fast, at 25 kg
Abductor machine did 20 reps, twice slow, at 25 kg

Using a body pump bar with 5kg of weights
Upright rows - did 20 reps, four sets slowish (count of 2 up and 2 down)

Using a body pump bar with 7 kg of weights
Bicep curls - did 20 reps, twice as singles
Bicep curls - did 20 reps, twice slow (count of 4 up and 4 down)
Chest flies (overhead raises) - did 20 reps, twice as singles
Chest flies (overhead raises) - did 20 reps, twice slow (count of 4 up and 4 down)
Chest presses - did 20 reps, twice as singles
Chest presses - did 20 reps, twice slow (count of 4 up and 4 down)

Treadmill - 15 minutes at 3.0 kph and 4% gradient