Deb....could you tell me about TSP.. the name of a book or something I can read. I want to lose weight fast for a few months...then I will be happy with a few pounds a month. . . . after I reach the 200 pound mark. I am doing my own plan, but I eat a large leafy salad every day..with some green beans, tomatoes and cheese and chopped up boiled eggs.
Cheryl

Also...Sheldon.
I was wondering if you could try something I did. I went and bought a pair of pants that are way to tight...and I will be trying them on every week, I was told as I built more muscle I would possibly gain...and I don't want that to be a deturent. So I will try the pants on and see if they are looser...that way I won't be as discouraged with a gain.