Tue, Jun-21-05, 11:49
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Senior Member
Posts: 6,862
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Plan: Atkins
Stats: 250/230/190
BF:
Progress: 33%
Location: Alaska
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6/21
Completed extended cardio - cool running week 3 # 1with three sets insteads of two. Course is now 2.8 miles and completed in 36.54 including a 5 minute cool down.
Time for ab work - be back
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