Sun, Sep-08-02, 20:52
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Senior Member
Posts: 109
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Plan: CKD
Stats: 211/190/180
BF:18%/14%/10%
Progress: 68%
Location: Sydney, Australia
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Are you in ketosis yet, if so you should have at least lost some water weight!?
also bump on what rosebud said, quite often people drop fat and put on muscle with this diet, meaning your scale weight remains constant but you appearance really changes. Check the mirror and how you feel over your scale weight.
The other thing may be to count calories to make sure you're not consuming to many. Also do you exercise at all???
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