Mon, Jun-20-05, 22:44
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Senior Member
Posts: 208
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Plan: Atkins
Stats: 204/156/124
BF:BMI 38.5/30/23.4
Progress: 60%
Location: near Edmonton, Canada
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Personally, I see South Beach as a more liberal LC plan, very similar to Atkins maintenance or pre-maintenance. With the low fat mantra they espouse, it is not for me. I would rather have more fat and fewer carbs. Everyone is different, though.
I'd say your refried beans are not really a transgression. Count them in your carb totals and if they don't stall you, enjoy them!
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