Todays workout

Row 5 min
Tim 60# Yes

Leg Curl
Tim 90#-12

Leg Extension
Tim 120#-12

Bench Press
Tim 210#-12x2

Squat
Tim 210#-12x2

Barbell Curls
Tim 120#-12

Lying Bicep
Curls
Tim 110#-12

Lying Shoulder Pullover
Tim 110#-12

Low Back Extension
Tim 130#-12

Crunch feet elevated
Tim 196 for 12sec increased amount

Crunch – Elbow/knee
Tim 105 for 12sec increased amount

Trunk Rotation
Tim 50#-12RL

Shoulder press inclined
Tim 120#-12

Seated Ab
Crunch inclined
Tim 120#-30ea x2sets, 120#-15 ea increased amount

Chest Fly inclined
Tim 80#-12

French Press
Tim 60#-12

Wide Pulldowns
Tim 150#-12

Reversed Wide Pulldown
Tim 150#-12

Standing rev grip wide Pulldown
Tim 150#-12

Row 5 min
Tim 100# Yes
Completed 1 mile walk