Sun, Sep-08-02, 19:29
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Senior Member
Posts: 109
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Plan: CKD
Stats: 211/190/180
BF:18%/14%/10%
Progress: 68%
Location: Sydney, Australia
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I used to always wake up with a really dry sore throat on a regular low-fat diet. A couple of times a week I would also wake up with really bad sinus congestion.
Now that never happens to me, excpet for my carb up. when I carb load I get a sore throat and if i go too hard on the carbs my sinuses come back.
Also I used to have to drink non-stop on low-fat diets, like almost a litre every hour, but now I'm rarely thirsty!
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