Sun, Sep-08-02, 19:23
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Senior Member
Posts: 431
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Plan: Modified DANDR with BFL
Stats: 215/170/155
BF:gonna/bea/hardbody
Progress: 75%
Location: Las Vegas, NV
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I personally opt for the post workout insulin spike so I drink 15g worth of powerade after cardio and another 15 after weights followed by my protein shake. I do empty stomach morning workouts which consist of 20MAS followed by 1hr weights. BUT I take aminos, glutamine, and an ECA to combat catabolism before I even go.
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