Sun, Jun-19-05, 17:38
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Senior Member
Posts: 417
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Plan: Atkins
Stats: 202/154/135
BF:sc/ar/ey
Progress: 72%
Location: Kentucky
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Also, The book is NEVER a waste of money. I bought mine 5 years ago and cannot tell you how often I have refered back to it. It's alot of info with changes as you progress so good to buy and KEEP someplace safe as you progress go back and refresh and make sure you haven't forgotten or missed anything. It was $7 not alot. Good luck.
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