You certainly said a mouthful!

I'd been considering CKD, but I just can't make it work in my brain to eat candy, etc. for my carbs on carb loading days.. ya know?

As for the BFL plan.... the "free day" you can eat whatever, and in any combination. I know a couple of people who is using Atkins during the week and carb loading on the weekends, but I believe they also go LF on those carb up days.

The first time I did CL, I didn't do it right. I completely forgot about going LF while eating all those carbs! Dumb! I'll never do THAT again!

I mean, I must admit the concept of CKD is great, but the 20g carbs during the week (and some do zero carbs, which sounds dangerous to me) I can't quite grasp.

So.. all you Atkins and BFL'ers out there... how do you make it work, and are you losing fat????

Thanks! Still slippidy sliding between Atkins/BFL---CKD/BFL---Atkins/BFL---CKD/BFL......

I need some help! LOL