The recipes in the atkins book is nasty. So I just decided to use another cook book. I kind of skimmed through the atkins book long time ago.
however, my boyfrined took me to "long horns" and I had a chili cheese fries with ranch dressing, that is when I messed up. But I didn't think one time would hurt, but I guess it did.

The problem I have with following Atkins or any diet, is that I'm a broke college student. And I would be spending lots of money buying food.