Fri, Jun-17-05, 12:03
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Senior Member
Posts: 6,862
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Plan: Atkins
Stats: 250/230/190
BF:
Progress: 33%
Location: Alaska
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Friday 6/17
Todays workout
Row 5 min
Tim 60# Yes
Leg Curl
Tim 90#-12
Leg Extension
Tim 120#-12
Bench Press
Tim 210#-12x2
Squat
Tim 210#-12x2
Barbell Curls
Tim 120#-12
Lying Bicep
Curls
Tim 110#-12
Lying Shoulder Pullover
Tim 110#-12
Low Back Extension
Tim 130#-12
Crunch feet elevated
Tim 182 for 12sec increased amount
Crunch – Elbow/knee
Tim 98 for 12sec increased amount
Trunk Rotation
Tim 50#-12RL
Shoulder press inclined
Tim 120#-12
Seated Ab
Crunch inclined
Tim 120#-30ea x2sets, 120#-10 ea increased amount
Chest Fly inclined
Tim 80#-12
French Press
Tim 60#-12
Wide Pulldowns
Tim 150#-12 increased amount
Reversed Wide Pulldown
Tim 150#-12 increased amount
Standing rev grip wide Pulldown
Tim 150#-12 increased amount
Row 5 min
Tim 100# Yes increased amount
Completed 1 mile walk so far = report later
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