Hi jdouglass,

Nice of you to drop by! How's the training going? I'm not doing Mittleman's plan perfectly!! I am working towards doing it 85% of the time, but I am doing it now about 65% of the time.

I have noticed I've sped up slightly, but maybe that's Mittleman's training plan?? Maybe it's his Slow Burn eating?
How's it going for you?