Thread: My journey to release the inner ME! (The one hidden under all the FAT!)
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Old Thu, Jun-16-05, 12:54
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Donna2128 Donna2128 is offline
Battling the Bulge!
Posts: 1,324
  
Plan: none specific-
Stats: 259.5/227.0/150 Female 5' 6"
BF:2high! (no idea?)
Progress: 30%
Location: Virginia - USA
Default My journey to release the inner ME! (The one hidden under all the FAT!)
Ok!
I'm starting this gym log today.

I have recently started working out with my home gym- it's a Sears Cross Bow (similar to the Bow Flex)
Here is my tenative schedule for now:
Monday- Heavier weights with fewer reps- 3 sets of 5 reps
Tuesday- Lighter weights with more reps- 3 sets of 12 reps
Wednesday- Rest day- maybe walking or something but no lifting.
Thursday- Repeat of Monday
Friday- Repeat of Tuesday
Sat & Sun - no lifting- just odds & ends- ie: yard work, walking or what ever.

Today- I worked out on the gym for 30 minutes then walked the dog for a little bit before work.
That REALLY woke me up this morning too! I SO didn't wanna get out of that bed- but I'm glad I did now!
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