Thu, Jun-16-05, 11:24
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Senior Member
Posts: 6,862
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Plan: Atkins
Stats: 250/230/190
BF:
Progress: 33%
Location: Alaska
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Thursday 6/16
Cool Running week two session # 2 completed with another minute shaved off - so its time to extend the course beyonfthe 2.7 miles. Now the ab work out today.
Thought it was time to shock the body - don't want it to expect anything - so cut ab workout in half today. Gotta keep it guessing.
Ab Crunch - unresisted feet elevated - 84 each for 12 second hold each
Ab Crunch - unresisted feet elevated - elbow to knee - 42 each for 12 second hold each.
Ab Crunch seated inclined bench resisted - 120 lbs x 33
Plus through in inclined bench press resisted 1 set of 12, chest fly inclined resisted 1 set of 12
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