Sun, Sep-08-02, 08:55
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Registered Member
Posts: 25
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Plan: CKD
Stats: 183/179/135
BF:43.13/36.09/25
Progress: 8%
Location: Texas
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I am struggling with this one as well. I had been on BFL before with great results. I just didn't stick to it.
I think I am going to low carb mostly, however I do know that I will need more carbs on this work out program. I will stay away from bread and sugar!! And I plan to go more low carb on cardio days. Hope this is OK. Any advice from you pros out there?
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