I'm up Greentea. LocaJo, you are a wealth of information! Making butter from the whole cream?? Wow, you guys are serious.

Ok, I'm on my way. Does the 3 day induction usually have a loss in weight like the atkins induction? I'd be happy w/ a pound now!

If u can't have berries during the induction what do u put in the yogurt shake??

Are u guys going to post your daily food on this site??

Happy to be a fellower GOer,
Bblondie