Hi deb and viv....i agree, the shipping stinks. How to take advantage of those who are starved for carbs...shame on Adkins. We should all email the company with a big thumbs down. consider buying from GNC and advoid the shipping...also they will try to order what you want. I tried the bread mix...it was not as good a regular homemade, but did have that good yeasty smell when baking and the taste is way better than that awful 'soy baking mix'. Nice to have a piece of toast with that egg. Also good with mayo, lettuce and tuna in an open face sand. and just 3 carbs per slice so fits into my lunch count just fine. Well....keep on the 'lo carb road'. It's the only way to go. s