1 med Spaghetti squash_(about 2-1/2 pounds)
3/4_cup Chopped fresh cilantro
1/4_cup Chopped fresh parsley
1/4_cup Grated parmesan cheese
2 Tbsp. Olive oil
1/2_tsp Salt
1/8_tsp Pepper
2 _Cloves Garlic
1/2_Cup Coarsely chopped walnuts,_Toasted

Prepare and bake squash. I like to nuke mine; Prick the squash in several places with a fork; put it in the microwave whole for about five minutes to soften the shell.

Then cut the squash in half; cover with Plastic Wrap; place in a bowl cut side down with about one cup of water; nuke for 15-20
minutes)

While squash is baking, place remaining ingredients except walnuts in blender or food processor.

Cover and blend, or process, until mixture is smooth.

Remove squash strands with two forks.

Stir in cilantro mixture and walnuts.

Garnish with chopped tomato if desired.