Wed, Jun-15-05, 13:22
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Senior Member
Posts: 571
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Plan: CAD (original version)
Stats: 154/153/135
BF:33%>30%>19%
Progress: 5%
Location: Michigan
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Monday ran a mile in 9:47
Tuesd ran/walked
Wed plan to go to run for 45 min 5.0 to 5.5 mph
then do cardio sculpt
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