Todays workout

Row 5 min
Tim 60# Yes

Leg Curl
Tim 90#-12 increased weight

Leg Extension
Tim 120#-12

Bench Press
Tim 210#-12x2

Squat
Tim 210#-12x2

Barbell Curls
Tim 120#-12

Lying Bicep
Curls
Tim 110#-12

Lying Shoulder Pullover
Tim 110#-12

Low Back Extension
Tim 130#-12

Crunch feet elevated
Tim 161 for 12sec increased amount

Crunch – Elbow/knee
Tim 91for12sec increased amount

Trunk Rotation
Tim 50#-12RL

Shoulder press inclined
Tim 120#-12

Seated Ab
Crunch inclined
Tim 120#-30ea x2sets, 120#-6ea increased amount

Chest Fly inclined
Tim 80#-12

French Press
Tim 60#-12

Wide Pulldowns
Tim 140#-12

Reversed Wide Pulldown
Tim 140#-12

Standing rev grip wide Pulldown
Tim 140#-12

Row 5 min
Tim 90# Yes

Accomplished a 2.0 mile walk in the heat of the day on 10% grades on both ends - felt good and yep you could feel the burn on that one