Wed, Jun-15-05, 12:15
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Senior Member
Posts: 6,862
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Plan: Atkins
Stats: 250/230/190
BF:
Progress: 33%
Location: Alaska
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Wednesday 6/15
Todays workout
Row 5 min
Tim 60# Yes
Leg Curl
Tim 90#-12 increased weight
Leg Extension
Tim 120#-12
Bench Press
Tim 210#-12x2
Squat
Tim 210#-12x2
Barbell Curls
Tim 120#-12
Lying Bicep
Curls
Tim 110#-12
Lying Shoulder Pullover
Tim 110#-12
Low Back Extension
Tim 130#-12
Crunch feet elevated
Tim 161 for 12sec increased amount
Crunch – Elbow/knee
Tim 91for12sec increased amount
Trunk Rotation
Tim 50#-12RL
Shoulder press inclined
Tim 120#-12
Seated Ab
Crunch inclined
Tim 120#-30ea x2sets, 120#-6ea increased amount
Chest Fly inclined
Tim 80#-12
French Press
Tim 60#-12
Wide Pulldowns
Tim 140#-12
Reversed Wide Pulldown
Tim 140#-12
Standing rev grip wide Pulldown
Tim 140#-12
Row 5 min
Tim 90# Yes
Accomplished a 2.0 mile walk in the heat of the day on 10% grades on both ends - felt good and yep you could feel the burn on that one
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