TrainerDan.... I've been posting all over the place, so bear with me if I'm repeating some things.... but...

I'm doing the BFL workouts, but I want to couple that with CKD. Will it work, or will I be totally depleted far too soon in the week? I also have LONG dance practices and teach dance, plus I'm doing the BFL aerobic challenge between days I lift. Too much? Okay?

This is such a new experience for me---contemplating CKD and using BFL instead of "winging it standard" at the gym....and I'm loving every second of this stuff. I just want to do it right, and get results.

Thanks.