Tue, Jun-14-05, 12:03
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Senior Member
Posts: 153
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Plan: Atkins
Stats: 171/163/130
BF:42%/35%/20%
Progress: 20%
Location: Austin, TX
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Tuesday's Workout
Cardio: 60 mins.
Elliptical - 20 mins.
Precore EFX - 30 mins.
Treadmill - 10 mins. walking 3.0 mph (knee and shin still a little sore)
Ab Crunch Machine: 3/15/60#
Low Back Machine: 3/10/70#
Decline Bench Crunches: 3/20/0
Cable Obligue Twist: 1/10/40#
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