Cardio: 55 mins.
Elliptical 30 mins.
Precor EFX 25 mins.
No running today. I'm trying to give my left leg a break. Today was my first time to try the Precor machine. I really liked it!


Strength:
sets/reps/weight
Lunge: 3/10/20#
Chest Fly: 3/10/25#
Chest Press: not done
Shoulder Press: 3/10/25#
Butterfly: not done
Chest Pec Fly: 3/10/25#
Lat Pull-down: 2/10/50 , 1/10/60#
Biceps Curl: 3/10/10#
Triceps Pushdown: 3/10/20#
One Arm Row:
Lateral Raise: 3/10/5#
Leg Press : 3/10/120#
Single Leg Extension: 3/10/27#
Leg Curl: 3/10/27#
Incline Chest: not done
Upright Row: 3/10/7.5#

Functional: sets/reps/weight

Basic Crunch: 3/15/60#
Twisting Ab Crunch: 3/15/0
Upper Ab Crunch: 3/15/0
Low Back: 3/10/70#
Calf Press: 3/10/120#
Reverse Ab Curls: 3/15/0
Extended Arm Crunch: 3/15/0
Vertical Leg Crunch: 3/15/0