Mon, Jun-13-05, 12:21
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Senior Member
Posts: 6,862
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Plan: Atkins
Stats: 250/230/190
BF:
Progress: 33%
Location: Alaska
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Monday 6/13
Todays workout
Row 5 min
Tim 60# Yes
Leg Curl
Tim 80#-12
Leg Extension
Tim 120#-12
Bench Press
Tim 210#-12x2
Squat
Tim 210#-12x2
Barbell Curls
Tim 120#-12
Lying Bicep
Curls
Tim 110#-12
Lying Shoulder Pullover
Tim 110#-12
Low Back Extension
Tim 130#-12 increased weight
Crunch feet elevated
Tim 140 for 12sec increased amount
Crunch – Elbow/knee
Tim 77for12sec increased amount
Trunk Rotation
Tim 50#-12RL
Shoulder press inclined
Tim 120#-12
Seated Ab
Crunch inclined
Tim 120#-30ea x2sets increased amount
Chest Fly inclined
Tim 80#-12
French Press
Tim 60#-12
Wide Pulldowns
Tim 140#-12 increased weight
Reversed Wide Pulldown increased weight
Tim 140#-12
Standing rev grip wide Pulldown increased weight
Tim 140#-12
Row 5 min
Tim 90# Yes
Today added a 2.7 mile walk
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