Hi everyone - so glad everyone is doing so well under momma Sally's watchful eye and supportive tones.

I am now no cheat for 7 days - this is DAY 8 - I feel great - I feel strong and I do feel thinner.

Went out to dinner last night ALWAYS A DANGER TIME (Indonesian) We had fried chicken (no coating except spices) seafood and beef skewers - perfect!!! i really wanted to BBQ seafood but I know the sauce was full of sugar so I didn't order that.

AND I swam for 15 mins - gonna try my bad knee for 17 mins today - have swimming for the knee and half for the overall exercise - so if I couldn't be bothered there's always 2 reasons to go.

KEEP UP THE CHALLENGE - THIS IS GREAT!!!