I figure I'd add my last weeks workouts before I head out to the gym.
M - 60 min tread 745 cals burned, 60 min strength
T - 30 tread 345, 15 weights - had an appointment did workout too long
W - 60 tread 780, 75 strengh, 30 gazelle 291 - had a lot of energy this day
T - 30 Bike 220, 65 tread 821 - gym got a new treadmill and it's so smooth when you walk, I didn't want to get off.
F - 90 tread 1155, 30 strength - most calories I ever burned on a treadmill at one time.
S - 90 tread 1075
S - Rest day, later on in the evening I did 60 min on my gazelle 557 cals burned
Depending how I feel when I get to the gym I'm going to be trying for 2 hours on the treadmill. The only thing about the gym they don't have much air conditioning so you get very hot and you sweat soooooo much. I'll give it a shot
until next Monday!!!