Hi Trainerdan
My husband and I are just finishing week 5 of BFL. We have not lost any weight. My husband is following the BFL meal plan and I am LCing it. I am currently following 30-40g carbs and 200g protien. I do not take a "Day Off" of LCing. We like to think our workouts are hard(we are just too competitive with each other) We have taken caliper test (twice) and measuring tape (twice) my husband has improved, I have not. Should I have seen results by now? Could it be the LCing? Should I be doing a minnie carb load on my "day off?" We have "officially" entered the challenge, so I really want to finish and not let my husband down. Can I incorporate your CKD into BFL? Keeping the BFL workouts the same but following the CKD food intake? I hope I haven't totally insulted you. It is just getting so hard with little results. Thanks.