Thanks for all the input. As much as I like both CAD & CALP, I don't find the books well written. They are very confusing and I had to re-read some of both of figure out exactly what the plan is. The main thing I like about CALP is having a snack, not that I snack that much. Also, on both of them, if breakfast and lunch are the complementary meals, where are the carbs in breakfast? The books refer to things like eggs and bacon???