Agonycat... there isn't really a limit on Atkins to the nuts, but if you eat too many of them it could stall because of the high calories. I was going to miss an entire meal again for the day and ate those because it has a nice blend of fat, protein and carbs. ) BUT... I think I'm going to say "asta" to those nuts unless it's on my free day. I am combining Atkins and BFL so that I can get that boost over the weekend. Too many have done Atkins for so long that their thyroids begin to function sluggishly (because of too low carbs for too long).

SHERRY: The roast beef idea sounds really good, but I'll have to wait until next Friday to get any. Looks like it's going to be 3 meals or less this week..LOL.

This is going to be one trying week.