Little history started workouts 3 times a week on March 14th, 2005. To date loosing inches and 35 lbs. Muscle gain is occurring and utilize Bo-flex for resisted weights. Cardio also performed 3 days a week and just started 'Cool Running program on Monday.

Todays workout

Row 5 min
Tim 60# Yes

Leg Curl
Tim 80#-12

Leg Extension
Tim 120#-12

Bench Press
Tim 210#-12x2

Squat
Tim 210#-12x2

Barbell Curls
Tim 120#-12

Lying Bicep
Curls
Tim 110#-12

Lying Shoulder Pullover
Tim 110#-12

Low Back Extension
Tim 120#-12

Crunch feet elevated
Tim 116for 12sec

Crunch – Elbow/knee
Tim 70 for12sec

Trunk Rotation
Tim 50#-12RL

Shoulder press inclined
Tim 120#-12

Seated Ab
Crunch inclined
Tim 120#-29ea x2sets

Chest Fly inclined
Tim 80#-12

French Press
Tim 60#-12

Wide Pulldowns
Tim 130#-12

Reversed Wide Pulldown
Tim 130#-12

Standing rev grip wide Pulldown
Tim 130#-12

Row 5 min
Tim 90# Yes

Today two - one mile walk accomplished