Let me just start off by saying I had an awesome workout today! I met my friend at the gym and we did the spin class for 45 mins. The instructor asked if anyone wanted to run speed drills with her on the treadmill after class. My friend and I decided we would. I can't run nearly as fast as them, so I did .75 mile runs at a time and they did 1 mile runs. We started out at our normal pace and ran our planned distance. Then we took a 90 sec. break by jogging around the gym. Then back on the treadmill for the second mile, but this time she had us increase by .10 - .20 on our speed. Anyway, I was surprised I could do the distance at the increased speeds. It was fun and motivating!

Cardio: Spinning 45 mins.
Running: 20+ mins. S: 5.0 1st .75 mile, 5.2 2nd .75 mile, 5.5 for .25 mile