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Old Sat, Sep-07-02, 11:51
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Jalilah Jalilah is offline
Senior Member
Posts: 468
 
Plan: BFL
Stats: 190/?/135
BF:21%
Progress: 60%
Location: Gulfport, MS
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Hi, bec!

About videos, if you try a search on amazon.com or even ebay you'll probably find a TON of them for little of nothing.

Some that I would suggest would be, believe it or not, Richard Simmons "Sweatin' to the Oldies." It's a fun tape if you're looking for something that's not the old "grind" of aerobics.

If the grind doesn't bother you, then I would suggest Susan Powter's stairstepper tape!!!! THAT one is GUARANTEED to raise your heart rate, honey!! WHoooohooo. I'd been using the stairmaster for a long time----years----so I thought using her tape would be a cinch. NOT! Talk about SWEATING my booty off! She has two different ones (maybe more), but you'll want the one where she DOES NOT use the weights. OR, you can do the arm movements if you want without them.

I'm telling you, if THAT tape doesn't make you sweat..NOTHING will.

Good luck.
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