Sat, Sep-07-02, 11:24
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Senior Member
Posts: 2,045
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Plan: Low carb
Stats: 20/08/00
BF:not/low/enough
Progress: 60%
Location: The great Northwest
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Jeannie... I think these kinds of panic attacks are the most common, usually brought on by some situation we find ourselves in.
I've noticed that when this happens to me and I know what is the cause I try to resolve it (to the best of my ability) right away. You do too from what you said.
But if I get them and can't figure out what exactly is the cause they seem worse. Not only that, I have to start digging and resolving everything I've been procrastinating until I find the cause. Very stressful at the time, but quite theraputic afterwards when I have everything I have put off done.
It really helps to have an unconditional friend to tell you how wonderful you are at these times. We tend to beat ourselves up and a friend like this always helps counter that.
Hugs...
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