Sat, Sep-07-02, 11:19
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Registered Member
Posts: 27
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Plan: prevention, now Atkins
Stats: 255/228/215
BF:
Progress: 68%
Location: il
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Better off eating some carbs "after" the weights. This will help maintain a good hormonal balance and speed recovery time. I had some trouble when I went back to weights on the Atkins diet, but now I eat 20g carbs after the workout and am doing much better.
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