I'm making the switch from PP to CKD. I started late yesterday and slept like a baby last night, something I've never done when deep into LC. I've been stalled for about five weeks and the workouts have been getting worse. Plus I've had overwhelming late night carb cravings anyway especially after workouts. I think my body has been tyrying to tell me something.
So - I'm only going to do a 24 hour carb up, as Lyle seems to think that has the most impact.
I'm following Lyle's ratios for my LBM- 800C, 76F, 193C .
I want to start a big carbo burn workout tomorrow, Sunday. Does this seem reasonably ok with all you experts?