Wow.

I just joined and read this old post from last year. I dropped 10 lbs almost instantly when I dropped carb intake however I noticed over last two weeks that I've lost very few lbs...the biggest difference is me eating carb bars twice a day as snacks.

I'll switch to something else as a snack and see if I can get back into dropping lbs.

Sad thing is that I've been in ketosis...