I have been exercising for about 3 weeks steady so I think since I am really serious about changing myself both physically and emotionally I should post for all the world to see. Here goes.

Stationary bike for 20 minutes in the am before breakfast.
after work: 30 minutes nautilus immediately followed by 15 on the treadmill at 3.0 mph. Today I actually boosted the mph up to 3.4 for awhile and added some incline for a few minutes just to up the intensity.

Its been 10 and 1/2 weeks so far since i began my lc journey and I can boost that I have lost 45.5lbs and 10 inches off my waist. I am still doing induction and only cheated once when I had baked stuffed shrimp on vacation in july. I try to eat around 1600-1800cals a day mostly fat with protein around 25-30% and minimal carbs..

So far so good.