Fri, Sep-06-02, 17:48
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Registered Member
Posts: 78
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Plan: Super Mass Plan
Stats: 172/172/200
BF:
Progress: 0%
Location: On The Computer
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Quote:
Originally posted by fridayeyes
I'm not sure what your carb count is per day, but the hard core lifting and exercise crowd around here either does CKD or they go up to a 40-50 g carb level. Some spike it half an hr before a work out, some space it out over the day.
Good luck!
Friday
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I keep my carbs around 35 grams on lifting days
and basically no carbs on cardio and off days(except for carb loads).
Its kinda funny that I consider 20 grams of carbs before a
workout "carbing up".  |