Depletion Workout - 50 minutes

Giant and Supersets, 2 sets each exercise, 20 reps, 30 secs between exercises, 1 minute between giant/supers

Lunges
Hamstring curls
Calf raises

Pull Over
Chest Press
Fly

Military Press
Lat Raise
Upright Row

Bent Over Row
Shrugs

Skull crushers
Tricep extention
Concentration Curl

Finished at 6:00 pm. 100g carbs, 50g protein between 6:15 and 6:30 pm. No ill effects (none from the 50g carbs 1 hour prior either). I just feel really 'sloshy' from all the liquids - and gatorade sucks Must find something different.

Nat

p.s. Bren, I never thought otherwise